This refreshing midday class combines calming breath work with gentle, accessible movements designed to release tension and restore balance. Each session focuses on stretching tight muscles, opening the body, and soothing the nervous system, leaving you feeling relaxed, re-energised, and ready for the rest of the day.

Elisa is a qualified Iyengar Yoga instructor who began her practice over ten years ago while managing chronic pain. What started as a physical need soon became a passion for helping others experience the strength, balance, and calm that yoga brings. Find her on Instagram at @healthiness_empowerher.

Please bring your own yoga mat.